Alfalfa (Medicago sativa) is an herb that some people eat for its calcium, potassium, phosphorous, iron, and vitamins A, C, E, and K content.

Main Uses:

Livestock Feed: Mostly grown as food for animals like cows and horses.
Human Consumption: Often eaten as a garnish and believed to prevent cholesterol absorption in the stomach.
People use alfalfa for various reasons like high cholesterol, diabetes, and indigestion, but there isn't enough scientific evidence to support these uses.



Interest exists in using alfalfa for different purposes, but reliable information about its effectiveness is lacking.


When taken briefly, alfalfa leaves are considered safe, but high doses or long-term use may be unsafe. Prolonged use might cause reactions similar to the autoimmune disease lupus in some individuals.


Pregnancy and Breastfeeding: Using larger amounts than found in food may be unsafe during pregnancy and breastfeeding, as alfalfa might act like estrogen.
Autoimmune Diseases: It may make the immune system more active, potentially worsening symptoms of autoimmune diseases.
Hormone-Sensitive Conditions: If you have conditions sensitive to estrogen, such as certain cancers, it's advisable to avoid alfalfa.

Interactions with Medications:

Major Interaction: Warfarin (Coumadin) - Alfalfa's high vitamin K content might reduce the effectiveness of warfarin.
Moderate Interactions: Birth control pills, Estrogens, Diabetes medications, Immunosuppressants, Photosensitizing drugs - Caution is needed when combining alfalfa with these medications.


As for how much to use, there's not enough reliable information to determine an appropriate dose. Natural products may not always be safe, so it's crucial to follow product labels and consult with a healthcare professional before using alfalfa.

It's essential to talk to a healthcare provider before using activated charcoal, especially during pregnancy, breastfeeding, or if there are concerns about interactions with medications.

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